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×ÒÎ ÂÛ ÇÀ ÒÈÏ? Áîëüøèì è óêàçàòåëüíûì ïàëüöàìè ïðàâîé ðóêè îáõâàòèòå çàïÿñòüå ëåâîé â òîì ìåñòå, ãäå âûñòóïàåò êîñòî÷êà. Îáõâàòèëè ëåãêî, äàæå ñ ïåðåáîðîì — ÀÑÒÅÍÈÊ. Îáõâàòèëè òþòåëüêà â òþòåëüêó, äàæå íàïðÿ÷üñÿ ïðèøëîñü — ÍÎÐÌÎÑÒÅÍÈÊ. Îáõâàò íå ïîëó÷èëñÿ, êàê íè ñòàðàëèñü, — ÃÈÏÅÐÑÒÅÍÈÊ. Åñòü åù¸ îäèí ñïîñîá èçìåðåíèÿ. Äëÿ ýòîãî ïðèä¸òñÿ îòûñêàòü òðàíñïîðòèð. Ñíèìèòå âñþ îäåæäó âûøå ïîÿñà. Âñòàíüòå ïåðåä çåðêàëîì. Êàê ìîæíî ñèëüíåå âòÿíèòå æèâîò. Ãðóäü — âïåð¸ä. Ñìîòðèòå, êàêîé óãîë îáðàçóþò ìåæäó ñîáîé ñàìûå íèæíèå ð¸áåðíûå äóãè (òóò-òî è ïðèãîäèòñÿ òðàíñïîðòèð!) ÍÎÐÌÎÑÒÅÍÈÊ — óãîë ïðèìåðíî 90 ãðàäóñîâ. ÀÑÒÅÍÈÊ — óãîë îñòðûé, ìåíüøå 90 ãðàäóñîâ. ÃÈÏÅÐÑÒÅÍÈÊ — óãîë òóïîé, áîëüøå 90 ãðàäóñîâ. Íà çàìåòêó: Ñòðàõîâùèêè, ïîíÿòíîå äåëî, ëþáÿò ïåðåñòðàõîâûâàòüñÿ. Íåêîòîðûå ñïåöèàëèñòû â òåõ æå Øòàòàõ ñ÷èòàþò, ÷òî íûíåøíèå íîðìû âåñà çàíèæåíû. Òàê ÷òî, åñëè âû, èçó÷èâ òàáëèöó, îáíàðóæèòå, ÷òî ñ êèëîãðàììàìè íåìíîæêî ïåðåáðàëè, íî ñî çäîðîâüåì âñ¸ â ïîðÿäêå, òî è íå ìó÷àéòåñü ñ ïîõóäåíèåì. Ìû ïå÷àòàåì ýòè òàáëèöû â ïåðâóþ î÷åðåäü äëÿ òîãî, ÷òîáû íàðîä íå ñòðåìèëñÿ ëþáîé öåíîé ñáðàñûâàòü âåñ íèæå ýòèõ íîðì. Âî âðåä çäîðîâüþ. ÆÅÍÙÈÍÛ | ÐÎÑÒ (ñì) | Àñòåíèê | Íîðìîñòåíèê | Ãèïåðñòåíèê | | 151 | 43,0–46,4 | 45,1–50,5 | 48,7–55,9 | | 152 | 43,4–47,0 | 45,6–51,0 | 49,2–56,5 | | 153 | 43,9–47,5 | 46,1–51,6 | 49,8–57,0 | | 154 | 44,4–48,0 | 46,7–52,1 | 50,3–57,6 | | 155 | 44,9–48,6 | 47,2–52,6 | 50,8–58,1 | | 156 | 45,4–49,1 | 47,7–53,2 | 51,3–58,6 | | 157 | 46,0–49,6 | 48,2–53,7 | 51,9–59,1 | | 158 | 46,5–50,2 | 48,8–54,3 | 52,4–59,7 | | 159 | 47,1–50,7 | 49,3–54,8 | 53,0–60,2 | | 160 | 47,6–51,2 | 49,9–55,3 | 53,5–60,8 | | 161 | 48,2–51,8 | 50,4–56,0 | 54,0–61,5 | | 162 | 48,7–52,3 | 51,0–56,8 | 54,6–62,2 | | 163 | 49,2–52,9 | 51,5–57,5 | 55,2–62,9 | | 164 | 49,8–53,4 | 52,0–58,2 | 55,9–63,7 | | 165 | 50,3–53,9 | 52,6–58,9 | 56,7–64,4 | | 166 | 50,8–54,6 | 53,3–59,8 | 57,3–65,1 | | 167 | 51,4–55,3 | 54,0–60,7 | 58,1–65,8 | | 168 | 52,0–56,0 | 54,7–61,5 | 58,8–66,5 | | 169 | 52,7–56,8 | 55,4–62,2 | 59,5–67,2 | | 170 | 53,4–57,5 | 56,1–62,9 | 60,2–67,9 | | 171 | 54,1–58,2 | 56,8–63,6 | 60,9–68,6 | | 172 | 54,8–58,9 | 57,5–64,3 | 61,6–69,3 | | 173 | 55,5–59,6 | 58,3–65,1 | 62,3–70,1 | | 174 | 56,3–60,3 | 59,0–65,8 | 63,1–70,8 | | 175 | 57,0–61,0 | 59,7–66,5 | 63,8–71,5 | | 176 | 57,7–61,9 | 60,4–67,2 | 64,5–72,3 | | 177 | 58,4–62,8 | 61,1–67,8 | 65,2–73,2 | | 178 | 59,1–63,6 | 61,8–68,6 | 65,9–74,1 | | 179 | 59,8–64,4 | 62,5–69,3 | 66,6–75,0 | | 180 | 60,5–65,1 | 63,3–70,1 | 67,3–75,9 | ÌÓÆ×ÈÍÛ | ÐÎÑÒ (ñì) | Àñòåíèê | Íîðìîñòåíèê | Ãèïåðñòåíèê | | 157 | 50,5–54,2 | 53,3–58,2 | 56,9–63,7 | | 158 | 51,1–54,7 | 53,8–58,9 | 57,4–64,2 | | 159 | 51,6–55,2 | 54,3–59,6 | 58,0–64,8 | | 160 | 52,2–55,8 | 54,9–60,3 | 58,5–65,3 | | 161 | 52,7–56,3 | 55,4–60,9 | 59,0–66,0 | | 162 | 53,2–56,9 | 55,9–61,4 | 59,6–66,7 | | 163 | 53,8–57,4 | 56,5–61,9 | 60,1–67,5 | | 164 | 54,3–57,9 | 57,0–62,5 | 60,7–68,2 | | 165 | 54,9–58,5 | 57,6–63,0 | 61,2–68,9 | | 166 | 55,4–59,2 | 58,1–63,7 | 61,7–69,6 | | 167 | 55,9–59,9 | 58,6–64,4 | 62,3–70,3 | | 168 | 56,5–60,6 | 59,2–65,1 | 62,9–71,1 | | 169 | 57,2–61,3 | 59,9–65,8 | 63,6–72,0 | | 170 | 57,9–62,0 | 60,7–66,6 | 64,3–72,9 | | 171 | 58,6–62,7 | 61,4–67,4 | 65,1–73,8 | | 172 | 59,4–63,4 | 62,1–68,3 | 66,0–74,7 | | 173 | 60,1–64,2 | 62,8–69,1 | 66,9–75,5 | | 174 | 60,8–64,9 | 63,5–69,9 | 67,6–76,2 | | 175 | 61,5–65,6 | 64,2–70,6 | 68,3–76,9 | | 176 | 62,2–66,4 | 64,9–71,3 | 69,0–77,6 | | 177 | 62,9–67,3 | 65,7–72,0 | 67,7–78,4 | | 178 | 63,6–68,2 | 66,4–72,8 | 70,4–79,1 | | 179 | 64,4–68,9 | 67,1–73,6 | 71,2–80,0 | | 180 | 65,1–69,6 | 67,8–74,5 | 71,9–80,9 | | 181 | 65,8–70,3 | 68,5–75,4 | 72,7–81,8 | | 182 | 66,5–71,0 | 69,2–76,3 | 73,6–82,7 | | 183 | 67,2–71,8 | 69,9–77,2 | 74,5–83,6 | | 184 | 67,9–72,5 | 70,7–78,1 | 75,2–84,5 | | 185 | 68,6–73,2 | 71,4–79,0 | 75,9–85,4 | | 186 | 69,4–74,0 | 72,1–79,9 | 76,7–86,2 | | 187 | 70,1–74,9 | 72,8–80,8 | 77,6–87,1 | | 188 | 70,8–75,8 | 73,5–81,7 | 78,5–88,0 | | 189 | 71,5–76,5 | 74,4–82,6 | 79,4–88,9 | | 190 | 72,2–77,2 | 75,3–83,5 | 80,3–89,8 |
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